Yoga Therapy is a 1:1 personalized training and education process that leverages yoga tools and techniques (e.g. postures, breathing, meditation, mudras, etc.) to improve both physical and mental health.
"WHEN WE MOVE IN ONLY ONE DIRECTION, WE GET OUT OF BALANCE. OUR STRENGTHS GET STRONGER, BUT OUR WEAKNESSES GET WEAKER"
Looking to immerse yourself deeper in a yoga technique or approach? How about being lead through deep relaxation? Check out the workshops, training, and events.
Community classes are a great way to practice yoga in a group atmosphere and become part of a community of like minded individuals. Check out the schedule and class descriptions for more info.