Yoga Nidra is the state between waking and sleeping. It is among the deepest possible states of relaxation while still maintaining full consciousness.
Yoga focused on bringing gentle stretching to assist in relieving lower back pain.
Yoga therapy is a 1:1 training and education process that uses yoga tools & techniques (postures, breathing, meditation, mudras, etc) to improve both physical and mental health. (Learn more...)
Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. The focus is on stressing the connective tissues (joints, ligaments, fascia) bringing circulation, hydration and flexibility.
Using a combination of yoga tools and mindfulness, yoga for stress relief will allow you to release tension and stress through gentle movement and meditation.
Restorative yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation with the aid of props. The use of props make it easier to stimulate relaxation in the body.
Traditional Hatha Yoga poses encourage proper alignment of the body, often include breathing and meditation techniques to bring balance, strength, and calmness. Classes are non-heated or heated room.
Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being.
Reiki is a form of energy healing offering beneficial, calming, balancing, and stress-reducing efforts.