Balancing Yogi

My Favorites

Websites:

Yoga Therapy 
www.iayt.org


Yin Yoga:
www.yinyoga.com

Yoga Nidra:
https://www.irest.us/
http://jenniferreisyoga.com/divine-sleep-yoga-nidra/

Restorative Yoga:
http://www.judithhansonlasater.com/

 

Recommended Books:

Yoga Therapy:
The Healing Path of Yoga – Nischala Joy Devi
Ayurveda:  The Science of Self Healing – Dr. Vasant Lad
Yoga for Depression – Amy Weintraub
Yoga for Wellness – Gary Kraftsow

Anatomy:
Yoga Anatomy – Leslie Kaminoff
Anatomy Trains – Thomas W. Myers
Your Body, Your Yoga – Bernie Clark

Yin Yoga:
The Complete Guide to Yin Yoga - Bernie Clark
YinSights - Bernie Clark
Yin Yoga – Paul Grilley

Yoga Nidra:
Yoga Nidra – Swami Saraswati
The iRest Program for Healing PTSD – Richard Miller, Phd
Yoga Nidra:  A Meditative Practice for Deep Relaxation and Healing – Richard Miller, PhD

Restorative Yoga:
Restore and Rebalance:  Yoga for Deep Relaxation – Judith Hanson Lasater PhD, P.T.