Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.
Deeply relaxes the body.
Stills the mind.
Improves capacity for healing and balancing.
Balances the nervous system.
Boosts the immune system.
Develops qualities of compassion and understanding toward others and self.
Enhances mood states.