Balancing Yogi

Aromatherapy

Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being.

Restorative Yoga

Restorative yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation with the aid of props.  The use of props make it easier to stimulate relaxation in the body.

Reiki Energy Healing

Reiki is a form of energy healing offering beneficial, calming, balancing, and stress-reducing efforts.

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Class Descriptions & Offerings - ​Yoga for Lower Back Pain