Balancing Yogi

Description:


Feeling stressed out?  Do you or someone you love suffer from stress?  Do you want to learn how to better cope with it?

In our fast paced demanding world, we are faced with stress every day.  

We can’t avoid all stress, nor would you want to, a little stress is actually a good thing.  It can actually push you to peak performance while boosting brain power, increasing immunity, and making you more resilient.

When stress becomes chronic or goes untreated, it can leave you feeling overwhelmed, anxious, forgetful and exhausted.  It can begin to manifest the body causing tight neck & shoulders, trouble sleeping, poor nutrition, headaches, back pain, etc.    Chronic stress can create an overactive nervous system, lower your immune system and break down the body and mind, ultimately leading to Dis-EASE.


This style interweaves various yoga techniques including breathing (pranayama), yin/restorative poses (asana), symbolic hand gestures (mudra), and yoga nidra (guided meditation) allowing you to relax your body and unwind your mind while melting away stress.    


Benefits:


  • Reduce stress, tension and anxiety
  •  Soothes the autonomic nervous system
  • Enhances mental focus and attention span
  • ​Improves quality of sleep
  • Provides tools and techniques to manage stress 




Class Descriptions & Offerings - ​Yoga for Stress Relief