Balancing Yogi

Yoga Research & Articles


The benefits of yoga are continuously being studied along with the impacts that it can bring to an individual.  I have included some great research articles below


GENERAL YOGA ARTICLES & RESEARCH:


New Study Finds New Connection Between Yoga and Mood - Boston University Medical Center
Yoga May Elevate Brain GABA Levels, Suggesting Possible Treatment For Depression - Boston University Medical Center




YOGA THERAPY:


What is Yoga Therapy? An IAYT Definition  - IAYT definition

Yoga Therapy: Definition, Perspective, and Principles - Richard Miller, PhD


YOGA NIDRA/MEDITATION:  


iRest Yoga-Nidra on the College Campus: Changes in Stress, Depression, Worry, and Mindfulness.